Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
What kind of support fits you?
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Hi Reader, Earlier this week, I introduced three ways to work with me through Ayurveda: Meet, Reset, and Evolve. Here is the simplest way to decide which one may be right for you. Choose Meet if… You are curious about Ayurveda, have questions about what I do, or want to talk through a concern before committing to anything. Meet is a free introductory conversation, and it is always a good place to begin if you are unsure. Choose Reset if… You want help with the foundations—perhaps your digestion is inconsistent, your energy rises and falls, your sleep is not as restorative as it should be, or you know your current food and daily rhythms are not serving you well. Across two 50-minute sessions, we look at what is happening and develop practical, personalized steps. Reset is $165 total. Choose Evolve if… Your concerns are layered, have been present for some time, or would benefit from observation and adjustment over several months. Evolve is also for people who know that accountability and a steady relationship help them make changes that last. With two sessions each month, we can notice patterns, make seasonal adjustments, and refine your plan as your health and life change. Evolve is $350 month-to-month or $3,840 paid annually. You do not need to diagnose yourself or choose perfectly. If you are undecided, schedule Meet and we will talk it through together. Warmly, Marisa |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, Today I am introducing a new, simpler way to receive Ayurvedic care from me—online or in person. I wanted the choices to be clear. You should be able to recognize where you are, what kind of help you want, and what level of support makes sense for you now. There are three ways to begin: MEET — Free A complimentary introductory 15-minute call for anyone who is curious about Ayurveda or wants to know whether working together would be a good fit. You can share your main concern or...
Hi Reader, I’ve just returned from several weeks in France and India. Travel gives us so much: unfamiliar places, local food, different ways of moving through the day, and the chance to see our own lives from a little farther away. It also takes us away from the routines that quietly hold us together. Sleep changes. Meals happen at different times, sometimes when we aren’t hungry. Digestion becomes less predictable. There’s more stimulation and often less privacy. Even a wonderful trip can...
Hi Reader, One of the things I’ve loved about being in Kerala is how much there is to notice when you slow down. Kerala Backwaters. Sometimes the reflection show us what we might otherwise have missed. Recently, I spent a morning traveling through the backwaters, surrounded by coconut palms, lotus flowers, small boats, homes, birds, and, of course, water. At one point I looked across the water and realized I was seeing two landscapes at once. There was the world above—the palms, the boats,...