Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Tight Jaw? Yoga That Helps + New Prenatal Class in SF
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Hi Reader, Whether you’re new here or we’ve been connected for a while—welcome. It’s been a little while since I last sent a note, so I wanted to check in and pass along a few things that might be helpful for you (or someone you care about) right now: 1. TMJ + Jaw Tension: A Personal StoryNot long ago, I had dinner with my nephew, who’s in his late 20s. He casually mentioned he’d just gotten veneers for his upper teeth. When I asked why, he told me he’d been grinding his teeth and clenching his jaw so much that it wore down the enamel. I was shocked. He’s so young—but I also understood. I had the same issue years ago. My jaw was always tight, and I used to grind my teeth at night without even realizing it. One thing helped me more than anything else: Shoulderstand When practiced correctly, shoulderstand has a deeply calming effect on the nervous system, which softens tension around the jaw, throat, and ears. I started doing it regularly more than 25 years ago, and my jaw issues never returned. If you’re dealing with jaw pain, clenching, or just want to unwind a bit, you can try it at home using a chair or your couch. 2. Practice Yoga with MarisaIf you're looking to bring a little more yoga into your daily rhythm, I’ve got a full video library available for you. You can practice with me anytime, anywhere—for a low monthly membership.
3. New Prenatal Yoga Class – SFAre you currently pregnant—or know someone in the Bay Area who is? I’m starting a new Prenatal Yoga class on Monday evenings at 6:00 pm, beginning May 14. We’ll meet at FOLKSF - the NOPA location in San Francisco. All trimesters and experience levels are welcome. 🧘♀️ Sign up here Thanks for being here. It’s a joy to share the practices that have supported me—and I hope they support you too. Best, Marisa P.S. If you're curious about Ayurveda or want more personalized support, I also offer one-on-one consultations. You can learn more or schedule a session here. Follow me on Instagram. |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, I’m always looking for ways to help the folks who come to see me for Ayurveda consultations, attend my yoga classes either online or live in San Francisco (prenatal), or follow along here on my mailing list to slow down, reconnect, and nourish their whole selves. My love for Yoga and Ayurveda began when I was a young adult, and these timeless practices have served me deeply through all stages of life. I want to help you experience that same support and steadiness. That’s why I’m so...
Hi Reader, Join me tonight—alongside my dear friend and San Francisco-based acupuncturist, Debora Silverman—for a cozy, community-centered evening where we’ll explore the basics of Ayurveda and acupuncture. We'll enjoy a relaxed conversation, take a quick Dosha Quiz, and share a warm bowl of Kitchari, a traditional Indian dish that’s easy to digest and balancing for all doshas. Register Here (its free) What to Expect • Dosha Quiz – Discover your Ayurvedic type with my short quiz (attached...
Hi Reader, Happy Wednesday! Father’s Day is next week. Don’t forget about your dad. Whatever kind of man he was— or is — understanding the influence he had on you can offer surprising clarity. David + Ingrid 2010 I don’t see my father often, but I do see him. He’s a man’s man with a domestic streak — keeps his house and car clean, cooks for himself (not just BBQ!), and still volunteers planting redwood saplings in the Sequoia National Forest. He turns 89 in a few days. Born in 1936, he’s...