Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
An afternoon of touch, tea, and Ayurvedic oil massage 🌿
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Hi Reader, We give so much of ourselves—through care, listening, showing up, and holding space. This Mother’s Day, I invite you to receive that same level of care. 🌸 Nourish: A Mother’s Day Partner Yoga + Self-Care Workshop Saturday, May 10th in San Francisco Everyone welcome—come solo or with a loved one This is more than a yoga class. It's a space to slow down, connect, and replenish. Come with your mom, your child, your best friend—or come solo and be paired with someone there. We’ll move gently together, rest deeply, and enjoy simple Ayurvedic self-care. ✨ What’s included:
Bring a mat (or use one at the studio), wear comfortable clothes, and come as you are.
Let this be a moment to care for the part of you that’s been giving so much. Warmly, P.S. If someone special comes to mind, feel free to forward this email. Everyone is welcome. |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, I’m always looking for ways to help the folks who come to see me for Ayurveda consultations, attend my yoga classes either online or live in San Francisco (prenatal), or follow along here on my mailing list to slow down, reconnect, and nourish their whole selves. My love for Yoga and Ayurveda began when I was a young adult, and these timeless practices have served me deeply through all stages of life. I want to help you experience that same support and steadiness. That’s why I’m so...
Hi Reader, Join me tonight—alongside my dear friend and San Francisco-based acupuncturist, Debora Silverman—for a cozy, community-centered evening where we’ll explore the basics of Ayurveda and acupuncture. We'll enjoy a relaxed conversation, take a quick Dosha Quiz, and share a warm bowl of Kitchari, a traditional Indian dish that’s easy to digest and balancing for all doshas. Register Here (its free) What to Expect • Dosha Quiz – Discover your Ayurvedic type with my short quiz (attached...
Hi Reader, Happy Wednesday! Father’s Day is next week. Don’t forget about your dad. Whatever kind of man he was— or is — understanding the influence he had on you can offer surprising clarity. David + Ingrid 2010 I don’t see my father often, but I do see him. He’s a man’s man with a domestic streak — keeps his house and car clean, cooks for himself (not just BBQ!), and still volunteers planting redwood saplings in the Sequoia National Forest. He turns 89 in a few days. Born in 1936, he’s...