Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
An afternoon of touch, tea, and Ayurvedic oil massage 🌿
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Hi Reader, We give so much of ourselves—through care, listening, showing up, and holding space. This Mother’s Day, I invite you to receive that same level of care. 🌸 Nourish: A Mother’s Day Partner Yoga + Self-Care Workshop Saturday, May 10th in San Francisco Everyone welcome—come solo or with a loved one This is more than a yoga class. It's a space to slow down, connect, and replenish. Come with your mom, your child, your best friend—or come solo and be paired with someone there. We’ll move gently together, rest deeply, and enjoy simple Ayurvedic self-care. ✨ What’s included:
Bring a mat (or use one at the studio), wear comfortable clothes, and come as you are.
Let this be a moment to care for the part of you that’s been giving so much. Warmly, P.S. If someone special comes to mind, feel free to forward this email. Everyone is welcome. |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, I’m excited to share three opportunities for connection—one for learning, one for deep rest, and one for collaboration: 🌿 Free Ayurveda Talk + Kitcheree Dinner 📅 This Friday, August 29 🕕 6:15–7:15 PM Pacific 📍 Folk SF, 286 Divisadero Street, San Francisco Come enjoy a nourishing bowl of kitcheree (a classic Ayurvedic dish, learn more about this meal on my blog post here) while learning the foundations of Ayurveda—India’s ancient system of holistic living. You’ll also take a fun...
Hi Reader, Just a quick reminder—I’m teaching Yoga Nidra tonight at 7:30 PM at Folk Yoga San Francisco (its both in-person and livestream), and I’d love to have you there. This is a guided, deeply restful practice that supports nervous system healing, better sleep, and clear intention-setting. We lie down in stillness and let the body fully release while the mind opens gently into expanded awareness. No experience needed—just come as you are. Heal yourself with Yoga Nidra 🧘♀️ Join me in...
Hi Reader, In my Ayurvedic practice, I talk a lot about lifestyle practices & daily rhythms, diet, and inner alignment—and one of the most powerful healing tools we have: deep rest. That’s why I’m so excited to continue teaching Yoga Nidra every Monday evening, both in person in San Francisco and online via livestream. Bookmark the links below and join us anytime! ✨ Yoga Nidra is yogic sleep—a practice of lying down, letting go, and gently entering a dreamlike state where true healing...