Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Yoga Nidra: The Most Restful Hour of Your Week
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Hi Reader, In my Ayurvedic practice, I talk a lot about lifestyle practices & daily rhythms, diet, and inner alignment—and one of the most powerful healing tools we have: deep rest. That’s why I’m so excited to continue teaching Yoga Nidra every Monday evening, both in person in San Francisco and online via livestream. Bookmark the links below and join us anytime! ✨ Yoga Nidra is yogic sleep—a practice of lying down, letting go, and gently entering a dreamlike state where true healing happens. Yoga Nidra has been shown in evidence-based studies to support:
I'll be guiding you the entire way, and no experience is needed. Just come as you are. 🧘♀️ Yoga Nidra with Marisa 👉 Reserve your in-person spot Want to learn more about how Yoga Nidra works and why it’s such a powerful part of Ayurvedic healing? Good night and sleep well, P.S. I’m teaching three yoga classes each week in San Francisco- join me or please share with someone you know who would appreciate these classes.
Hope to see you soon 💛 |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, Right now, my kitchen smells like oranges and sugar and winter slowly turning toward spring. I’ve been spending pockets of time this week making marmalade from the orange tree at our home here in Northern California. The fruit is beautiful—and very tart. Not the kind you snack on casually, but exactly the kind that wants to become marmalade. There are rows of jars cooling on the counter (I’ll share a photo below), and as usual, something very ordinary has turned into a small...
Hi Reader, I currently have space for 2–3 new patients through my Ayurvedic clinical practice, within the supervised framework of the California College of Ayurveda. Sessions are online and include Ayurvedic assessment, lifestyle & daily rhythm guidance, nervous system support, and custom herbal formulations tailored to your constitution and health needs. Limited openings for online Ayurvedic care This work is especially supportive for those navigating ongoing or complex health concerns,...
Hi Reader, Hi everyone, As we move into a new season and a new year, I’m often reminded that food is one of the most powerful tools we have to support our health — not in a rigid or extreme way, but through simple, steady alignment with our own nature. In Ayurveda, we look at three primary constitutions, or doshas: Vata, Pitta, and Kapha. Most of us are a blend, but we usually recognize one (or two) more clearly. Here’s a brief snapshot to help you tune in: VATA~If you tend to feel anxious,...