Hi Reader,

In my Ayurvedic practice, I talk a lot about lifestyle practices & daily rhythms, diet, and inner alignment—and one of the most powerful healing tools we have: deep rest.

That’s why I’m so excited to continue teaching Yoga Nidra every Monday evening, both in person in San Francisco and online via livestream.

Bookmark the links below and join us anytime!

✨ Yoga Nidra is yogic sleep—a practice of lying down, letting go, and gently entering a dreamlike state where true healing happens.​
From this receptive place, we’ll plant a personal intention (sankalpa) that speaks to your vision, your healing, or your next step.

Yoga Nidra has been shown in evidence-based studies to support:

• Better sleep + reduced insomnia
• Nervous system repair
• Menstrual and hormonal balance
• PTSD, anxiety, and emotional overwhelm
• Mental clarity + focus

I'll be guiding you the entire way, and no experience is needed. Just come as you are.

🧘‍♀️ Yoga Nidra with Marisa​
​Every Monday | 7:30–8:30 PM Pacific​
📍 Folk Yoga SF (Noe Valley) or 💻 Livestream from home

👉 Reserve your in-person spot​
​(Choose the Monday date + select Marisa Toriggino as the instructor)

👉 Join via Livestream​

Want to learn more about how Yoga Nidra works and why it’s such a powerful part of Ayurvedic healing?
📖 Read my latest blog post here.​

Good night and sleep well,
​Marisa ​
​

P.S. I’m teaching three yoga classes each week in San Francisco- join me or please share with someone you know who would appreciate these classes.

• Mondays
  • 6:00–7:00 PM: Prenatal Yoga (in person only at Folk SF)
  • 7:30–8:30 PM: Yoga Nidra (in person + livestream — links above)
• Saturdays
  • 9:00–10:00 AM: Prenatal Yoga (in person only at Folk SF)

Hope to see you soon 💛

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