Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
🍎Ayurveda Talk with Dinner This Friday~Yoga Nidra on Mondays~Final Apples 🍎
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Hi Reader, I’m excited to share three opportunities for connection—one for learning, one for deep rest, and one for collaboration: 🌿 Free Ayurveda Talk + Kitcheree Dinner Come enjoy a nourishing bowl of kitcheree (a classic Ayurvedic dish, learn more about this meal on my blog post here) while learning the foundations of Ayurveda—India’s ancient system of holistic living. You’ll also take a fun quiz to discover your dosha (mind-body type) and leave with simple, practical insights you can apply right away. 👉 Sign up here to attend my free talk on Ayurveda this Friday. ✨ Yoga Nidra Mondays Read my blog on Yoga Nidra for the full explanation, but the short info is that it is a guided, lying-down meditation—often called “yogic sleep”—that supports deep rest, nervous system repair, and intention-setting. No experience needed, just come as you are. 👉 Reserve your spot here 💭 I’d love to hear from you! I can share seasonal Ayurveda tips, simple daily practices (like self-massage or tongue scraping), and guidance on how yoga + Ayurveda can help with everyday challenges. Just hit reply and let me know what would be most meaningful for your health and daily life—I’d love to create resources that truly support you. With love and rest, P.S. In Ayurveda, gently cooked apples are especially balancing this time of year—they support digestion, calm excess heat, and bring a soothing, grounding quality as we shift seasons. These apples are wonderful baked into pies, simmered into oatmeal, or turned into homemade applesauce. (See the photo below!) |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, Right now, my kitchen smells like oranges and sugar and winter slowly turning toward spring. I’ve been spending pockets of time this week making marmalade from the orange tree at our home here in Northern California. The fruit is beautiful—and very tart. Not the kind you snack on casually, but exactly the kind that wants to become marmalade. There are rows of jars cooling on the counter (I’ll share a photo below), and as usual, something very ordinary has turned into a small...
Hi Reader, I currently have space for 2–3 new patients through my Ayurvedic clinical practice, within the supervised framework of the California College of Ayurveda. Sessions are online and include Ayurvedic assessment, lifestyle & daily rhythm guidance, nervous system support, and custom herbal formulations tailored to your constitution and health needs. Limited openings for online Ayurvedic care This work is especially supportive for those navigating ongoing or complex health concerns,...
Hi Reader, Hi everyone, As we move into a new season and a new year, I’m often reminded that food is one of the most powerful tools we have to support our health — not in a rigid or extreme way, but through simple, steady alignment with our own nature. In Ayurveda, we look at three primary constitutions, or doshas: Vata, Pitta, and Kapha. Most of us are a blend, but we usually recognize one (or two) more clearly. Here’s a brief snapshot to help you tune in: VATA~If you tend to feel anxious,...