Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
šæ Join Me for an Ayurveda Panel & A Taste of Kitcheree!
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Hi Reader, Iām thrilled to invite you to an upcoming panel discussion, "Growing Together: Family-Centered Wellness Practices," on Thursday, January 30th. Iāll be sharing how Ayurveda can support you, your family, and your daily life. Whether youāre exploring wellness for the first time or deepening an existing practice, this is a perfect opportunity to learn, connect, and be inspired. āØ Plus: Iām bringing a fresh pot of Kitcheree for everyone to enjoyāa comforting Ayurvedic dish that nourishes body and soul. š
When: Thursday, January 30th Iād love to see you there! Feel free to share this with anyone who might benefit from an evening of nourishing conversation and delicious food. Best, Marisa Sheltering Skys Ayurveda ā |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, It was such a joy to meet you all at your FolkSF teacher training last Saturday! I hope you walked away with some fresh insights on Ayurvedaāboth for yourself and your students. And a big thank you for embracing the Kitcheree! Iāve dropped the recipe in the P.S. below so you can try it at home. Feel free to tweak the spices and veggies to your liking! Cooking this once a month is a simple way to reset your digestion. Let me know how it goesāIād love to hear about your kitchen...
Hi Reader, Thank you for signing up for the free talk on Ayurveda last Friday evening! Whether you were able to join us or couldnāt make it this time, Iām so glad you showed interest in exploring the profound wisdom of Ayurveda. Many of you had really good questions and concerns about your health and I hope I was able to give you a few suggestions that resonated. The one self-care take home for all of you was the Kitcheree recipe. I am including it here for everyone~ Recipe for Kitcheree...
Hi Reader, Free Talk: Live Talk on Ayurveda in San Francisco Date: Jan 3, 2025Time: 6:15 pm - 7:15 pmLocation: Folk SF on Divisadero St. Join me for a special event where I'll be serving Kitcheree while discussing Ayurveda and its fascinating concepts, including the five elementsāearth, water, fire, air, and etherāand the three fundamental energies, or Doshas: VÄta, Pitta, and Kapha. We'll explore their crucial role in Ayurvedic medicine. Iāll also be offering a quiz to help you discover your...