Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
🌿 Join Me for an Ayurveda Panel & A Taste of Kitcheree!
|
Hi Reader, I’m thrilled to invite you to an upcoming panel discussion, "Growing Together: Family-Centered Wellness Practices," on Thursday, January 30th. I’ll be sharing how Ayurveda can support you, your family, and your daily life. Whether you’re exploring wellness for the first time or deepening an existing practice, this is a perfect opportunity to learn, connect, and be inspired. ✨ Plus: I’m bringing a fresh pot of Kitcheree for everyone to enjoy—a comforting Ayurvedic dish that nourishes body and soul. 📅 When: Thursday, January 30th I’d love to see you there! Feel free to share this with anyone who might benefit from an evening of nourishing conversation and delicious food. Best, Marisa Sheltering Skys Ayurveda |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, I’m always looking for ways to help the folks who come to see me for Ayurveda consultations, attend my yoga classes either online or live in San Francisco (prenatal), or follow along here on my mailing list to slow down, reconnect, and nourish their whole selves. My love for Yoga and Ayurveda began when I was a young adult, and these timeless practices have served me deeply through all stages of life. I want to help you experience that same support and steadiness. That’s why I’m so...
Hi Reader, Join me tonight—alongside my dear friend and San Francisco-based acupuncturist, Debora Silverman—for a cozy, community-centered evening where we’ll explore the basics of Ayurveda and acupuncture. We'll enjoy a relaxed conversation, take a quick Dosha Quiz, and share a warm bowl of Kitchari, a traditional Indian dish that’s easy to digest and balancing for all doshas. Register Here (its free) What to Expect • Dosha Quiz – Discover your Ayurvedic type with my short quiz (attached...
Hi Reader, Happy Wednesday! Father’s Day is next week. Don’t forget about your dad. Whatever kind of man he was— or is — understanding the influence he had on you can offer surprising clarity. David + Ingrid 2010 I don’t see my father often, but I do see him. He’s a man’s man with a domestic streak — keeps his house and car clean, cooks for himself (not just BBQ!), and still volunteers planting redwood saplings in the Sequoia National Forest. He turns 89 in a few days. Born in 1936, he’s...