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Feeling Run Down? Try this DIY Ayurveda Yoghurt Drink
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Hi Reader, I’ve noticed that many of us aren’t feeling our best lately—myself included. I just got back from a relaxing time on a beach in Italy, but despite the sun, sand, and good food, I’ve returned feeling a bit off. Maybe it’s the jet lag or just the usual exhaustion, but I’ve found something that’s helped me bounce back: a simple Ayurvedic yogurt drink that’s great for digestion and boosting immunity. I’ve been making it regularly, and it’s really made a difference. If you’re curious and want to learn more about how to make it, I’ve put together a quick video that walks you through the steps. It’s easy, nourishing, and could be just what your body needs right now. You can watch the video here. Wishing you good health and energy! Warmly, Marisa P.S. Ready to take charge of your health? Book an Ayurveda consultation with me here and I will support you with personalized care. |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, It was such a joy to meet you all at your FolkSF teacher training last Saturday! I hope you walked away with some fresh insights on Ayurveda—both for yourself and your students. And a big thank you for embracing the Kitcheree! I’ve dropped the recipe in the P.S. below so you can try it at home. Feel free to tweak the spices and veggies to your liking! Cooking this once a month is a simple way to reset your digestion. Let me know how it goes—I’d love to hear about your kitchen...
Hi Reader, I’m thrilled to invite you to an upcoming panel discussion, "Growing Together: Family-Centered Wellness Practices," on Thursday, January 30th. I’ll be sharing how Ayurveda can support you, your family, and your daily life. Whether you’re exploring wellness for the first time or deepening an existing practice, this is a perfect opportunity to learn, connect, and be inspired. ✨ Plus: I’m bringing a fresh pot of Kitcheree for everyone to enjoy—a comforting Ayurvedic dish that...
Hi Reader, Thank you for signing up for the free talk on Ayurveda last Friday evening! Whether you were able to join us or couldn’t make it this time, I’m so glad you showed interest in exploring the profound wisdom of Ayurveda. Many of you had really good questions and concerns about your health and I hope I was able to give you a few suggestions that resonated. The one self-care take home for all of you was the Kitcheree recipe. I am including it here for everyone~ Recipe for Kitcheree...