Hi Reader,

Thank you for signing up for the free talk on Ayurveda last Friday evening! Whether you were able to join us or couldn’t make it this time, I’m so glad you showed interest in exploring the profound wisdom of Ayurveda.

Many of you had really good questions and concerns about your health and I hope I was able to give you a few suggestions that resonated. The one self-care take home for all of you was the Kitcheree recipe. I am including it here for everyone~

Recipe for Kitcheree

Kitchari is a traditional dish in Ayurvedic medicine (a holistic healing system that originated in India over 5,000 years ago). It's considered a tridoshic food, meaning it's believed to balance all three doshas (Vata, Pitta, and Kapha) and is suitable for all body types.

1/2 c yellow mung dhal

1/2 c white basmati rice

2 tsp grated fresh ginger

1 tsp cumin powder

1 tsp coriander powder

1/2 tsp turmeric powder

2 tsp lemon juice

4-6 cups water

1-11/2 c chopped vegetables of your choice

2 TBSP Ghee

1/2=1 tsp salt

Option 1: Stovetop

The best way to get flavorful kitchari is to sauté the spices in the ghee first.

In a 4 qt saucepan, heat the ghee, then add spices and sauté for a minute or

until the spice fragrances awaken. Add the beans then the rice and sauté for

a minute or so. When all the ingredients have been infused with the flavor

of the spices, add the water. Once the water starts boiling, immediately

reduce the heat to medium-low and add the vegetables of your choice. Cooking

time will vary depending on the source of heat, altitude, and choice of

vegetables. It should take anywhere from 30-45 minutes. Add salt, lemon

juice, and freshly chopped cilantro before serving.

Option 2: Rice Cooker

Put everything in the rice cooker. Add water and let it cook. It usually shuts

itself off in about 20 minutes. The consistency should be generally soft and

mushy.

Option 3: Crockpot

Put everything in the crockpot. Add water and let cook for 4-6 hours depending

on your crockpot setting (some have high, medium, and low settings). The

consistency should be generally soft and mushy.

​
You also asked me about resources on Ayurveda to help you begin. I suggest you check out the Ayurveda College that I attended for free and paid programs, check some of them out here and there is an option join their mailing list at the bottom.

I have a blog that I keep short and always includes a lifestyle practice, recipe or remedy. You can read it out here.

You can also do a google search on Ayurveda and see what interests you.

Special Offer for FolkSF Folks

As a thank-you for signing up for my talk, FolkSF students and attendees receive a 50% discount on their first consultation with me. This also applies to those of you who signed up but couldn’t attend live.

My current rate is $140 per session, so your first session will be just $70. You can even use your HSA account for Ayurveda care. To claim this discount, reply to this email and by February 15 and let me know you are interested. Your appointment can take place anytime in 2025.

I also offer discounts when you purchase packages.

And I offer a sliding scale in special circumstances. Just email me directly.

Have questions about any of this? Just hit reply, and I’d be happy to help!

Let’s Keep the Conversation Going

If you’d prefer to talk to me as your next step, let’s schedule a free 15-minute phone call to explore how Ayurveda can create balance and vitality in your life.

Looking forward to supporting you on this journey.

In service to your well-being,

Marisa

​