Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Explore Ayurveda with Me This Friday – Free Community Talk at Folk SF
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Hi Reader, I’d love for you to join me this Friday, May 2 at Folk SF in San Francisco for a free evening talk exploring the heart of Ayurvedic wisdom. Whether you're new to Ayurveda or looking to deepen your understanding, this is a chance to connect with the elements that shape your body, mind, and daily rhythms. We’ll explore the five elements—earth, water, fire, air, and ether—and the three doshas: Vāta, Pitta, and Kapha. These elemental energies influence everything from your digestion and sleep to how you respond to stress and nourishment. You’ll learn how to recognize your own unique constitution and how simple shifts in diet, lifestyle, and routine can bring more balance, vitality, and ease. ✨ Bonus: Everyone who attends will receive a complimentary Ayurveda Physical Assessment to discover your predominant dosha. When: Friday, May 2
I'd love to see you there! Warmly, Marisa P.S. To enhance the Ayurveda experience, refreshments inspired by Ayurvedic principles will be served! |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, I’m always looking for ways to help the folks who come to see me for Ayurveda consultations, attend my yoga classes either online or live in San Francisco (prenatal), or follow along here on my mailing list to slow down, reconnect, and nourish their whole selves. My love for Yoga and Ayurveda began when I was a young adult, and these timeless practices have served me deeply through all stages of life. I want to help you experience that same support and steadiness. That’s why I’m so...
Hi Reader, Join me tonight—alongside my dear friend and San Francisco-based acupuncturist, Debora Silverman—for a cozy, community-centered evening where we’ll explore the basics of Ayurveda and acupuncture. We'll enjoy a relaxed conversation, take a quick Dosha Quiz, and share a warm bowl of Kitchari, a traditional Indian dish that’s easy to digest and balancing for all doshas. Register Here (its free) What to Expect • Dosha Quiz – Discover your Ayurvedic type with my short quiz (attached...
Hi Reader, Happy Wednesday! Father’s Day is next week. Don’t forget about your dad. Whatever kind of man he was— or is — understanding the influence he had on you can offer surprising clarity. David + Ingrid 2010 I don’t see my father often, but I do see him. He’s a man’s man with a domestic streak — keeps his house and car clean, cooks for himself (not just BBQ!), and still volunteers planting redwood saplings in the Sequoia National Forest. He turns 89 in a few days. Born in 1936, he’s...