Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Care for Others, Care for You: Join Me + 2 Nourishing Gifts to Try Today
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Hi Reader, With Mother’s Day approaching, I’ve been thinking about all the ways we give care to others, and hopefully, to ourselves. Whether you’re a mother, have one, or are someone who nurtures others (or yourself), I want to invite you to a special afternoon of connection, rest, and replenishment. 🌸Nourish: A Mother’s Day Partner Yoga + Self-Care Workshop **Everyone Welcome** We’ll share:
All you need is comfortable clothes, your mat (or get one at the studio), and an open heart. Come to give and receive.
But if you can’t make it—or want to start caring for yourself right now—here are two beautiful practices you can do at home: 🕯 Candlelight Restorative Yoga at Home Take 30 minutes for yourself today. Put on cozy clothes, light a candle, and press play on this soft, grounding restorative yoga session I created just for you. It’s a moment of quiet, a moment of care.
🌿 Start a Simple Ayurvedic Ritual
Whether I see you on May 10th or you're quietly caring for yourself at home, I hope you find ways to nourish the part of you that gives so much to others. With warmth, Marisa P.S. If someone special comes to mind, feel free to forward this email. Everyone is welcome. |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, Whether you’re new here or we’ve been connected for a while—welcome.I’m Marisa, an Ayurvedic practitioner and longtime yoga teacher, and I share practices, stories, and tools that support a more easeful way of living. It’s been a little while since I last sent a note, so I wanted to check in and pass along a few things that might be helpful for you (or someone you care about) right now: 1. TMJ + Jaw Tension: A Personal Story Not long ago, I had dinner with my nephew, who’s in his...
Hi Reader, It was such a joy to meet you all at your FolkSF teacher training last Saturday! I hope you walked away with some fresh insights on Ayurveda—both for yourself and your students. And a big thank you for embracing the Kitcheree! I’ve dropped the recipe in the P.S. below so you can try it at home. Feel free to tweak the spices and veggies to your liking! Cooking this once a month is a simple way to reset your digestion. Let me know how it goes—I’d love to hear about your kitchen...
Hi Reader, I’m thrilled to invite you to an upcoming panel discussion, "Growing Together: Family-Centered Wellness Practices," on Thursday, January 30th. I’ll be sharing how Ayurveda can support you, your family, and your daily life. Whether you’re exploring wellness for the first time or deepening an existing practice, this is a perfect opportunity to learn, connect, and be inspired. ✨ Plus: I’m bringing a fresh pot of Kitcheree for everyone to enjoy—a comforting Ayurvedic dish that...