Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Join me this spring (classes, training + free consults)
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Hi Reader, I wanted to share my current teaching schedule and an opportunity to connect through complimentary Ayurveda consultations. PUBLIC YOGA CLASSES Prenatal Yoga Marin County Yoga & Meditation starting April 16th WORKSHOPS (Coming soon in Marin County & San Francisco)
85-HOUR PRENATAL YOGA TEACHER TRAINING (Yoga Alliance Certified) For yoga teachers, doulas, birth professionals, and those wanting to deepen their understanding of prenatal care. May 22 – June 21 Space is intentionally limited. COMPLIMENTARY AYURVEDA CONSULTATIONS Tuesdays & Thursdays, 12:00–1:30 PM Whether you join a class, step into the training, or simply connect for a few minutes, I look forward to hearing from you. Warmly, Marisa |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, A reminder that this Sunday at 2:00 PM I’m teaching a special POP-UP Yoga + Meditation Class This practice is designed to help calm the nervous system, release accumulated tension, and reconnect you to yourself through movement, breath, and mantra meditation. If life has felt especially full lately, this is a space to slow down. SIGH UP HERE Sunday, May 172:00 PMFolk Yoga San Francisco Would love to dive in deep with you and explore yoga and the meditative mind! Warmly,Marisa P.S....
Hi Reader, This Sunday at 2:00 PM, I’m teaching a special: POP-UP Yoga & Meditation Class! We’ll practice yoga poses (including inversions) to slow down the nervous system, and practice mantra meditation together — a simple but powerful way to return to balance. If you’ve been feeling overstimulated, emotionally stretched, or just needing a reset… this class is for you. Sunday, May 172:00 PMFolk Yoga San Francisco Sign Up Here Would love to see you there. Much love, Marisa P.S.P.S. Your Folk...
Hi Reader, A small note before we begin—I haven’t shared something new in a couple of weeks. Not because there isn’t more to say, but because I’ve been sitting with something that feels more essential. Lately, I’ve been thinking about how much of modern life is just… deciding. What to eat, when to eat, whether you should be fasting or not.Which supplements. Which routine. Coffee or matcha. It’s endless. And what I see—again and again—is not a lack of discipline.It’s exhaustion. There’s a name...