Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
POP-UP Yoga & Meditation Class This Sunday
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Hi Reader, A reminder that this Sunday at 2:00 PM I’m teaching a special
This practice is designed to help calm the nervous system, release accumulated tension, and reconnect you to yourself through movement, breath, and mantra meditation. If life has felt especially full lately, this is a space to slow down.
Sunday, May 17 Would love to dive in deep with you and explore yoga and the meditative mind! Warmly, P.S. Your Folk Yoga membership, class pack, or ClassPass can all be used for this class. |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, This Sunday at 2:00 PM, I’m teaching a special: POP-UP Yoga & Meditation Class! We’ll practice yoga poses (including inversions) to slow down the nervous system, and practice mantra meditation together — a simple but powerful way to return to balance. If you’ve been feeling overstimulated, emotionally stretched, or just needing a reset… this class is for you. Sunday, May 172:00 PMFolk Yoga San Francisco Sign Up Here Would love to see you there. Much love, Marisa P.S.P.S. Your Folk...
Hi Reader, A small note before we begin—I haven’t shared something new in a couple of weeks. Not because there isn’t more to say, but because I’ve been sitting with something that feels more essential. Lately, I’ve been thinking about how much of modern life is just… deciding. What to eat, when to eat, whether you should be fasting or not.Which supplements. Which routine. Coffee or matcha. It’s endless. And what I see—again and again—is not a lack of discipline.It’s exhaustion. There’s a name...
Hi Reader, Two ways to practice (or share) this month: 1) Pop-Up Class — Sunday, May 17 at 2:00pmA 60-minute reset to unwind tension, regulate your system, and come back to center. Gentle, accessible and grounding, with a simple mantra practice you can take home. Leave feeling clearer, steadier, and more at ease.→ Reserve your spot here. Filter by my name + May 17 if needed) (Quick preview of the booking page below) 2) Prenatal Yoga Teacher Training (May 22–June 20)If it’s not for you, you...