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Why summer travel can leave you feeling “off” (and what Ayurveda can do about it)
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Hi Reader, One of my favorite things about summer is that it naturally invites us to explore. We visit family, travel to new places, take road trips, hop on airplanes, and step away from our usual routines. Travel can be incredibly nourishing—but it can also leave us feeling a little…off. Have you ever returned home from a wonderful trip feeling grateful and happy, but also tired, scattered, or like you’re having a hard time settling back into your normal rhythm? Ayurveda has a beautiful explanation for this. All of that movement, change, and stimulation can increase Vata—the dosha of air and space. And while movement is an essential part of life, too much can leave us feeling depleted. The good news is that supporting yourself while traveling doesn’t have to be complicated. There are simple, accessible practices you can begin anywhere—without buying anything new or adding something extra into your bag. I wrote this week’s blog with two simple Ayurveda practices you can do to support digestion, calm the nervous system, and feel more grounded wherever you are. Read the full blog: Why Summer Travel Can Leave You Feeling “Off” (and Two Ayurveda Practices That Help) Whether you are traveling this summer or simply moving through a busy season of life, remember that your body is always communicating with you. Sometimes it only needs a little support to find its way back to balance. Wishing you joyful adventures, smooth travels, and moments of stillness wherever this summer takes you. With love, Marisa |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
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