Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
This Friday Night in San Francisco
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Hi Reader, Looking for something meaningful to do this Friday? I'm offering a free, community-centered talk: AN INTRODUCTION TO AYURVEDA 🗓️ Friday, July 11 In this one-hour session, I’ll introduce the foundational principles of Ayurveda, including the five elements—earth, water, fire, air, and ether—and the three doshas: Vāta, Pitta, and Kapha. You’ll learn how understanding your elemental makeup can help you make more aligned choices in food, routines, and daily life. ✨ This talk is interactive—bring your questions! Whether you’re brand new to Ayurveda or just want a little spark of inspiration, this is a relaxed and welcoming space to reconnect with yourself and the elements that shape your health and well-being. I would love to see you there. Warmly, P.S. |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, I’m excited to share three opportunities for connection—one for learning, one for deep rest, and one for collaboration: 🌿 Free Ayurveda Talk + Kitcheree Dinner 📅 This Friday, August 29 🕕 6:15–7:15 PM Pacific 📍 Folk SF, 286 Divisadero Street, San Francisco Come enjoy a nourishing bowl of kitcheree (a classic Ayurvedic dish, learn more about this meal on my blog post here) while learning the foundations of Ayurveda—India’s ancient system of holistic living. You’ll also take a fun...
Hi Reader, Just a quick reminder—I’m teaching Yoga Nidra tonight at 7:30 PM at Folk Yoga San Francisco (its both in-person and livestream), and I’d love to have you there. This is a guided, deeply restful practice that supports nervous system healing, better sleep, and clear intention-setting. We lie down in stillness and let the body fully release while the mind opens gently into expanded awareness. No experience needed—just come as you are. Heal yourself with Yoga Nidra 🧘♀️ Join me in...
Hi Reader, In my Ayurvedic practice, I talk a lot about lifestyle practices & daily rhythms, diet, and inner alignment—and one of the most powerful healing tools we have: deep rest. That’s why I’m so excited to continue teaching Yoga Nidra every Monday evening, both in person in San Francisco and online via livestream. Bookmark the links below and join us anytime! ✨ Yoga Nidra is yogic sleep—a practice of lying down, letting go, and gently entering a dreamlike state where true healing...