Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
This Friday Night in San Francisco
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Hi Reader, Looking for something meaningful to do this Friday? I'm offering a free, community-centered talk: AN INTRODUCTION TO AYURVEDA 🗓️ Friday, July 11 In this one-hour session, I’ll introduce the foundational principles of Ayurveda, including the five elements—earth, water, fire, air, and ether—and the three doshas: Vāta, Pitta, and Kapha. You’ll learn how understanding your elemental makeup can help you make more aligned choices in food, routines, and daily life. ✨ This talk is interactive—bring your questions! Whether you’re brand new to Ayurveda or just want a little spark of inspiration, this is a relaxed and welcoming space to reconnect with yourself and the elements that shape your health and well-being. I would love to see you there. Warmly, P.S. |
Hi! I'm Marisa
Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.
Hi Reader, In my Ayurvedic practice, I talk a lot about lifestyle practices & daily rhythms, diet, and inner alignment—and one of the most powerful healing tools we have: deep rest. That’s why I’m so excited to continue teaching Yoga Nidra every Monday evening, both in person in San Francisco and online via livestream. Bookmark the links below and join us anytime! ✨ Yoga Nidra is yogic sleep—a practice of lying down, letting go, and gently entering a dreamlike state where true healing...
Hi Reader, Happy Monday! As many of you know, I’ve been sharing insights from Ayurveda—a tradition I’ve been deeply immersed in while studying to become a Doctor of Ayurvedic Medicine over the past four years. This path followed decades of practicing and teaching yoga, beginning back in the 1990s. Ayurveda and Yoga come from the same ancient system of holistic living: ✨ Ayurveda offers daily lifestyle guidance and healing primarily through food and herbs ✨ Yoga cultivates the discipline and...
Hi Reader, I’m always looking for ways to help the folks who come to see me for Ayurveda consultations, attend my yoga classes either online or live in San Francisco (prenatal), or follow along here on my mailing list to slow down, reconnect, and nourish their whole selves. My love for Yoga and Ayurveda began when I was a young adult, and these timeless practices have served me deeply through all stages of life. I want to help you experience that same support and steadiness. That’s why I’m so...